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Nage no kata - Form of throwing

4th series - Tomoe nage

Classification: Sacrifice throw (Kawaishi) / Sacrifice throw to the front (Kodokan)
Number: 1st Throw, 5th Group (Kawaishi)
Form of movement Ayumi ashi
Examination throw (BDJJ) for:


First, a step forward with the right foot, after this UKE and TORI go with Ayumi ashi twice in the middle of the mat for the thow execution. UKE rolls after Ukemi.