Judo principle





Kumi kata


Throwing phases

visitors since july 2012

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Uchi komi - repeated practice

Uchi komi will train specific repeat of movements. The purpose of these exercises is to improve the rhythm of movement and speed, and to achieve automation. While this kind of training, for example throwing technique will not be performed until the end (Nage), the first two throwing phases (Kuzushi, Tsukuri) must be performed on the whole; Kakecan be indicated. Uchi komi can be trained as Tandoku renshu as well as Sotai renshu.

The defined goals of the uchi komi exercise includes:

The Uchi komi training is quite varied, depending on the target, "What is to be improved", there are various training opportunities to use: